What We Expect Is What We Get


If you want to change your experiences, change your expectations, studies tell us (again). What you think will happen may really affect you physically.
Psychology Today has posted four studies that support the concept of the Placebo Effect, the idea that what you expect to happen will happen (something we've seen before when investigating the science behind having a bad day).


In one study, golfers who were told they had a "lucky" ball made more putts than they did using the ordinary ball. In another, researchers were able to manipulate the flavors participants tasted by adding tasteless food coloring (you could market vanilla pudding as banana pudding by adding yellow food coloring).


A third study cited, done by Harvard Professor Ellen Langer (who wrote a great book on cognitive thinking, Mindfulness), suggests your expectations can also affect your health and fitness:


Dr. Langer told the workers at four of the hotels that their work provided good exercise and "met the guidelines for a healthy, active lifestyle." To the housekeepers at the other three hotels, Langer said nothing.


Four weeks later, she compared the two groups.


The women who hadn't heard about the health benefits of their work showed no change in weight, body fat, or blood pressure. The housekeepers who heard that their work was good exercise, by contrast, lost an average of two pounds and 0.5 percent of their body fat—and experienced a 10 percent drop in their systolic blood pressure.


Just as believing in free will gives you more power to take action, you may be able to change what you experience by changing your mind. Photo by Roland Tanglao.


BY MELANIE PINOLA
http://lifehacker.com/

Just another conversation between Natt and Suse'

N : I sometimes think it's maybe better to not know her at all
S : Why?
N : So I wouldn't be happy, sad or worry about all the things about her...if she knew this she would be so sad
S : I don't know, but if you didn't know her, your life maybe worse than this, who knows?
N : You mean this is meant to be? It has to be like this anyway?
S : I do believe there's a reason why you keep loving her so much like this, all you have to do
is believe in what you do or who you love, heaven always give us the best thing
N : Do you think she really important to my life? Or she's just someone that I'm wasting my time loving her
or just a stupid thing I do, like someone who doesn't understand what I'm doing...
S : I can't tell, it's your choice.. but one thing I know is we always get something back from what we give,
I don't think you're wasting time loving someone , believe me there will be something comes back to you

my love will come, my love will come
my love
for you i wait, for you i wait
my love
my love it burns, my love it burns
my love
my love will come, my love will come
my love


the choice is mine
to wait my lover's plane
delay my love, i'll wait


my love will come, my love will come
my love
for you i sing, for you i sing
my love
my love it burns, my love it burns
my love
my love will come, my love will come
my love

English girls, Nicole and Rebecca we had lot of fun!

P'Yo gave Oath's sweet present!!!!

LOL

Maya sings 'when i'm with you' by best coast to the French guy

LOL2

LOL3 and cat eyes

birthday boy and his tshirt by me!!!!

Does unexpected things happen for a reason
or do u just believe that it is because of the choices we make ?

My sister just told me today she met PLASTISCINES on the subway
OMG OMGGGGGGG WHATTTTTT?!!!!
She said, she was standing there and then Ana came in..
and then Katty,... omg i don't know what to say!

I told her few days ago that 'if you meet ana tell her you're my sister and ask her to come to thailand'
but i didnt believe she'd meet her because PARIS IS BIG!
but then she showed me thhis picture
and i'm like... OMG

i'm so jealous !






















It's a small world after all, do you believe that?
M

How do you look doesn't mean a lot to me
But the things inside of you
Is what I adore
You look differen from what I've known
I don't know you
You're beautiful but I don't care
I only care what's inside
That made me love you
You better see me
You better see me
You better tell me
How do you feel

Between art and music
It's a thing I wanna know
What's the best
When I draw, I love
When I sing, I love
When I draw, I'm happy
When I sing, it's a relief
But when I draw, I can't sing and play
When I play music, I can't draw
24 hours is not enough
For one day

Listening to :
Amourex Transi - Tropic Revolver

Know me,
you don't know me
I hear what they say.
Know me,
you don't know me, I know.

I wanna see you
I wanna see you
I wanna see you
.
.
.
.
And I wish every 11:11
night and day
.
.
.
.
.
I want to see you !

I went to Phuket again,